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Test Yourself Experts say spending as little as five minutes in cold water a day can reap benefits like a revved up metabolism, better mood, improved immunity, and healthier hair. It also builds the mental toughness for those races when it's 40 degrees, windy, and ISO XP whey protein new zealand you're going through water. A strategic approach will only take you so far. Mistakes, twisted ankles, slips, falls, and Murphy’s Law are bound to rear their ugly heads. So anticipate hurdles, keep your poise, and focus on ways to quickly and efficiently troubleshoot. A daily practice of meditation  has shown health benefits from helping with sleep to reducing stress, so even though Spartan warriors have a fierce and militant reputation, this ritual promotes tough-mindedness, too.  RELATED: The Official Spartan Race Workout Your ability to carry heavy and awkward objects is a valuable asset. Practice with multiple variations of sandbags, buckets, dumbbells, logs, or anything punishing you can get your arms around. Pull, push, drag, and carry them on as many different kinds of terrain (urban, suburban, and rural) as you can find. Nonstop sandbag workout , anyone? You can run, but your arms can't hide. If you can't support your own body weight in a Spartan Race, you better be good at burpees — you're going to be doing a ton of them. This makes grip and pull strength critical to success. Find a Spartan SGX Certified workout facility (they're nationwide) and progressively improve on rope-climbing skills, monkey bars, traversing, and pull-ups.

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